Ways On How To Get Rid Of Sleep Apnea

The contents of this article should be helpful if you suffer from sleep apnea. Left alone, sleep apnea can ruin your health and wellness. On the other hand, you can very effectively manage the condition with the right treatment regimen. The tips and ideas provided in the following article will help sleep apnea patients better understand and address their condition.

Learn how to play a wind instrument. Studies have found that playing a wind instrument like the flute or the didgeridoo can help with sleep apnea. Wind instruments exercise your breathing and help your body get accustomed to taking in sufficient amounts of air. Your throat will be able to better control airway dilation.

Do you have a smoking or drinking habit? Break these unhealthy habits right away. These substances influence your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. Eliminate drinking or smoking before bedtime if you cant avoid them entirely.

Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggest that jaw exercise, and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.

There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.

If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Some people have a really hard time sleeping with the device. However, you must use your CPAP a minimum of four hours for it to be effective. If you still have trouble adjusting, get at least four hours and try to add more time each night.

Exercise

Excessive weight can be a major contributor to sleep apnea. If this is a problem for a person, then weight loss is recommended. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.

Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.

Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.

As previously stated, sleep apnea can be risky to your health if its not treated properly. If you have sleep apnea, you must learn about it. By going over the information in the above article, then incorporating them into your daily life, you give yourself the best chance at successfully dealing with your sleep apnea.