Tricks On How To Improve Your Memory

As people age, one of the first things they may encounter is the loss of short-term memory. It may be more difficult to remember daily tasks, or to locate your keys. In order to make sure your memory is as sharp as it can be, read the tips in this article.

A useful tip for anyone interested in improving their memory is to regularly work on solving word puzzles and similar types of games. Such puzzles utilize the same skills needed to recall facts, and therefore help keep the mind sharp. Not only will your memory likely improve, you will also have a great deal of fun.

Support your memory by eating more fruits and vegetables. Fresh produce is full of antioxidants, substances that have been shown to help prevent damage to your brain cells. Try eating richly colored fruits and vegetables such as broccoli, apricots, bell peppers and blueberries since they tend to have the highest concentrations of antioxidants.

To help prevent memory loss, you should regularly spend time socializing with your friends. Interacting with friends and loved ones in a social setting helps to prevent stress and depression, both of which seriously impede memory function. Clear time in your schedule to relax and enjoy your friends. Your memory will thank you for it.

Make sure that your diet has good sources of Omega-3 fatty acids. Most commonly found in fish, these fatty acids do a superb job of keeping your brain on its toes. Numerous studies have shown a positive benefit to the brain when the diet contains omega-3s. Try adding pink salmon, walnuts and flax seed, so you can get this essential fat.

When trying to remember something, having patience with yourself will help you greatly! The harder you try to think of something, the more stressed you become, and of course, the more stressed you become the more difficult it is to remember anything! Take a deep breath, relax, and try to clear your mind and before you know it what ever you were trying so hard to recall will pop right up in your mind!

When trying to remember something, incorporate as many of your senses as possible. The more sense you use when making a memory, the easier it will be to recall at a later date. You can see this process in action every time a familiar smell reminds you of something from your past.

Exercise

One excellent and fun way to help improve your memory retention is to play games that are designed to provide a challenge. It is actually not much different than the exercises you use to keep your body in tip-top shape. By regularly exercising your brain, you can help it become stronger, improving skills such as memory, concentration and focus. Crossword puzzles, scrabble or word searches are just a few examples of fun ways to give your brain and memory a little workout.

A great way to improve your memory is a physical exercise While you typically think of physical exercise as good for the body, its also an exceptional way to increase your memory. By increasing the supply of oxygen to your brain, exercise helps reduce your risk for diseases and disorders that eventually lead to memory loss.

If you really want to perform an exercise that helps you remember things, then simply write them down. This task increases blood flow to parts of the brain that handle memory, and it gives it a little workout. Maintaining written records of key information is a great way to strengthen your power of recall.

Although memory loss is often part of the experience of aging, you dont have to impede your progress due to a bad memory. By using the tips in this article, like making notes and reminders, you can ensure that you will be able to function as well as you always have.